My first post!! Hello out there!
Since we are in the midst of the holiday season, I thought I would post some info on survival tips for the Holiday “Crazies”

Stressed to the max? Try these:
Breathe deeply 3 times; keep breathing slowly and say to yourself as you breathe in, “I am” and breathe out “Peace”
Take a complete and balanced B-complex – these are used up rapidly so you can use them as you need them. For a good one, go to http://jlahealthstop.myshaklee.com/us/en/products.php?sku=20186
Minimize sugar – I know – but at least give it a shot when you are not at a party!
Add extra calcium and magnesium to help you sleep and relax.
My favorite – Stress Relief Complex – a unique blend of herbs that works in 10-30 minutes (yay!!) You can find this at http://jlahealthstop.myshaklee.com/us/en/products.php?sku=20656

I’ll be back with ideas to keep the Pounds Down, keep your stamina, take care of your “tummy” and more.

Comments are welcome!